How is Yoga Better than Gym?
What is Yoga?
Yoga is not just a physical exercise of the body, but it is about benefiting body, mind and spirit at the same time. Yoga helps you to attain your goal of a lean body without lifting those heavy weights and repeating the same exercises but by the simple and calming process of Savasana, it helps you reduce stress, improves concentration and eases your aches and pains.
I would like to mention a few more points to you, so it ends up simpler for you to understand “How yoga is more efficient”. Here are some of them that may help you through the way to your wellness with joining our Yoga Classes in Delhi.
1 Yoga calms you down and relieves your body, mind and soul
Exercising in a gym will require a whole lot of energy which in the end may leave you exhausted, whereas performing Yoga calms your body, mind and soul as well as will boost your energy levels positively.
2 Yoga is inexpensive
You can do yoga anywhere, where you can get fresh air and peaceful environment; it does not require heavy and expensive machines to exercise Yoga. Asana provides you with all the benefits of those heavyweight exercises
3 Yoga helps to release aches and pain
A gym workout may increase them, whereas, Yoga gradually stretches muscles and opens the energy channels of the body. The continuous practice of Yoga keeps muscles and joints greased up and sound. Heavyweight and treadmill can cause strain which prompts soreness and wounds.
4 Yoga helps to reduce the stress levels
We all know yoga is all about calming one’s mind and soul. Yoga classes include meditation or at least Savasana. Yoga can be used as a powerful weapon against stress, whereas the gym has loud music and bright light that may even increase the stress.
5 Yoga gives you a variety
Yoga has lots of Asana and poses that you can practice according to your body, you always have the option to leave those that do not suit your body. Whereas, in the gym you regularly have to work on the same machines and have to lift weights to achieve the goals.
Yoga is apt for weight loss, as it helps you reduce your weight without exhausting your energy levels. You can reduce stress and weight at the same time with the help of yoga. Yoga makes you lean and benefits your mind and spirit altogether.
7 No age limit
There is no age limit to perform Yoga. It benefits the person of any age group. Yoga is always calming and improves concentration.