How to take care of your health in winter by Dr. Sonia Goel

Winter is a season of full enjoy, festive feeling but in that jolly mood, don’t forget to take care of your body. Some of us are lucky enough to live in a climate where winter means the occasional windbreaker or hoodie at night. While on the other side, winter can be harsh, and it’s important to take some preventive measures to maintain optimal health. while we anxiously await spring’s arrival. It essential to eat healthy bundles up and get plenty of rest during these Ice cold months. In addition, supplementing can be an excellent way to ensure you make it through this season and unscathed. Dr. Sonia Goyal is one of the highly renewed Best Nutritionist In Delhi and Dietitians In Delhi will help you in taking the right supplements in winters to keep your healthy and fit in cozy winters. As snow blankets our rooftops and the cold wind gust through the air, we naturally spend more time inside. We often indulge and let healthy eating and exercise habits fall by the wayside during winter. As a result, we can experience feelings of low energy, weight gain and worst of all repeated bouts of cold and flu, which can take weeks to recover from. Maintenance of proper diet and exercise routine can be tough however, what is in your control is how you supplement your food intake this winter. This season, turn the Tables by taking 5 must-have supplements for winter that will boost your immune health, metabolism and provide other benefits.

Enjoy This Winter, Don't forget Health is very important. Vitamin D gets of sunshine.

5 must-have supplements for winter by Dr. Sonia Goyal

Winter is upon us and we are all prone to go through stages of feeling little words for worse for wear at certain times. Here is a list by Dr. Sonia Goyal of 5 must-have supplements for winter to stay healthy.

Vitamin D

Vitamin D is also known as the sunshine vitamin it is one of the most essential vitamins required by the body for healthy functioning. Lack of vitamin D can cause weakness in muscles, fatigue and sometimes even symptoms of struggling to think clearly.

Vitamin B

Vitamin B is highly beneficial for a human body it helps in boosting your immune system. Vitamin B1 has also been shown to aid the normal functioning of the heart.

Vitamin C

Vitamin C is probably the most known essential supplements for the winter months. It’s fight against the common cold as well as keeping the body cells healthy.

Omega 3

Omega 3 is another fundamental supplement all year but in particular in the winter. Omega 3 offers a huge amount of benefits to the human body.

Dietitians in Delhi

It is very harder to get during those short winter days vitamin D. Vitamin keep yourself healthy with a D supplement.


Our final supplement which we recommend taking throughout the winter months is ZMA. ZMA again has many benefits.