Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
Think positive
Live a positive life
Counselling Helps
One morning I woke up scared and found myself on the crossroads of emotions. The rush of heavy dosage of emotions increased my cortisol levels to such an extent that I couldn’t help myself but wake up crying. It felt as though the neurotransmitters in my amygdala was playing Rugby.
I was angry, sad and grief stricken for so many confusing reasons that I failed to make a plausible reason out of it all.
If it was my good fortune or just dumb luck, I do not know, but my therapist had an open appointment.
Best Psychologist in Delhi
Know why counselling is better than bottling up your emotions
Counselling
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Health Awareness
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Package Pricing
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What Clients Say
EXCELLENT Based on 36 reviews Posted on mahua kumarTrustindex verifies that the original source of the review is Google. My Phycologist (Dr. Sonia Goel) helped me change my perspective on life and supported me immensely through my journey. I am truly grateful to her for helping me become a better, newer version of myself. Do not hesitate to meet her, she is as humble and kind as one could hope for. A must-visit and someone worth speaking to at least once in a lifetime.Posted on Joyeta SarkarTrustindex verifies that the original source of the review is Google. As a college student dealing with academic pressure, anxiety, and self-doubt, I was nervous about seeking help. However, Sonia Goel ma'am has truly been a game-changer. From our very first session, she made me feel comfortable and understood, which was something I hadn’t expected. Sonia ma'am uses a practical and relatable approach, which helped me tackle the stress and overwhelming emotions I often experience. She introduced me to coping strategies like mindfulness and cognitive-behavioral techniques, which I’ve been able to use both in college and in my personal life. I also appreciate how she listens to my concerns without judgment. Her ability to break down complex topics into manageable discussions really made a difference in my ability to cope with the pressures of college life. Thanks to her support, I now feel more confident in handling stress, maintaining a balanced mindset, and setting realistic academic goals. I would highly recommend Sonia ma'am to any student who’s looking for someone who is both professional and genuinely caring. She’s made a positive impact on my life, and I’m grateful for her help during such a crucial time in my education.Posted on RISHI GUJRALTrustindex verifies that the original source of the review is Google. Thanks for the clarity I needed in my relationship. I highly recommend her to all the people who need relationship counseling n coaching.Posted on Ajay KumarTrustindex verifies that the original source of the review is Google. I took online relationship counseling sessions from Sonia Goel n found all the answers to my problems..thanks..highly recommendedPosted on Nisha KumariTrustindex verifies that the original source of the review is Google. I reached out to Sonia Goel for relationship counseling after facing some ongoing communication issues with my partner. As someone who had never considered therapy before, I was initially hesitant, but Sonia ma'am approach made the experience incredibly comfortable and insightful. We had online sessions, and I was pleasantly surprised by how effective virtual counseling could be. Sonia ma'am created a warm, welcoming environment right from the start, and I never felt judged. She listened to both my concerns and my partner's perspective, providing a balanced and understanding approach. It was clear that she genuinely cared about helping us understand each other better. One of the most valuable things Sonia ma'am did was help us improve our communication skills. She taught us tools to handle conflicts in a more constructive and respectful way. Her insights into the dynamics of relationships were spot-on, and she provided practical advice that we could immediately apply. We learned how to approach sensitive topics with empathy, and the change in our interactions has been significant. What I appreciated most was how flexible and accommodating the online sessions were. I could easily schedule time that worked around my busy life, and it made therapy feel less intimidating and more accessible. I highly recommend Sonia Goel to anyone seeking relationship counseling. Her professionalism, empathy, and practical advice have made a lasting positive impact on my relationship, and I’m so grateful for the guidance she provided through our online mode.Posted on Rajender DhawanTrustindex verifies that the original source of the review is Google. I poured my heart out..n Sonia Goel ma'am nonjudmentally and patiently listened to my life n relationship problems n guided me the right solutions.ThanksPosted on Himanshu RajpootTrustindex verifies that the original source of the review is Google. Excellent therapist and coach..highly recommended..she transformed my life positivelyPosted on neelam guptaTrustindex verifies that the original source of the review is Google. I can say without hesitation that Sonia Goel, psychologist has been an invaluable resource during a challenging time in my life. From the moment I walked into her clinic, I felt welcomed and supported. Sonia ma'am approach is warm, empathetic, and professional, creating an environment that feels safe and comfortable for discussing sensitive issues. Her expertise in cognitive-behavioral therapy (CBT) was particularly helpful in addressing the anxiety and stress that I had been struggling with. She took the time to understand the root causes of my concerns and provided practical tools to manage my emotions and thought patterns. What I appreciated most was how she tailored her advice to my specific needs, making me feel seen and understood as an individual. Sonia ma'am is also an excellent listener. She never rushed through our sessions and always gave me the space to express myself freely. Over the course of our time together, I noticed a significant improvement in my emotional well-being and coping mechanisms. Overall, I highly recommend Sonia ma'am to anyone seeking psychological support. Her professionalism, expertise, and compassionate approach made all the difference in my journey toward healing.Posted on Tumpa BiswasTrustindex verifies that the original source of the review is Google. Thanks Sonia Goel, psychologist..because of you I am totally transformed person..u helped me navigate my life in my tough times..u r not only an excellent therapist but a gem of a human being.. excellent experience..highly recommendedPosted on Neetu SharmaTrustindex verifies that the original source of the review is Google. I had the privilege of attending relationship counseling with Sonia Goel, and it was a transformative experience. Initially, I was hesitant, thinking that since my husband was the one paying for the sessions, she might take his side. However, Sonia quickly built a warm and trusting rapport with both of us. She didn’t take sides but instead focused on helping us understand our own faulty patterns and how we could improve them for a healthier relationship. Her insights were invaluable, especially in helping me recognize the connection between my childhood traumas and my behavior in relationships. Sonia’s approach was truly enlightening and effective, and I’m grateful for how she guided us toward better communication, mutual understanding, and overall happiness. I highly recommend her to anyone seeking support in their relationship journey.
Counselling for Depression Online
Feeling low, unhappy or extremely moody time and again? Feel insecure in talking about your emotions with anyone? Depression is more of a life style disorder which majorly affects your day to day life, it changes the way you see things in your life, majorly negative.
Psychology & Psychotherapy
Seed Wellness offers Psychology and Psychotherapy in Beaconsfield, Marlow and the surrounding areas to support and strengthen mental and emotional health.
Connect With Me
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Office Hours
Timing:- Mon & Thur
(11am to 7pm)
Tues, Wed, Fri, Sat
(9am to 7 pm)
Email Address
info@healthfirstwellnesscentre.com
Phone Number
+91-9667571726
Social Connect
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